Welcome to Choose YOU Therapy

At Choose YOU Therapy, we believe in the power of personalised counselling to help you navigate through life's challenges. Our person-centred approach, combined with Integrative techniques, ensures that every individual receives tailored support on their healing journey.

Services

Individual Counselling

Tailored Individual Counselling with coping strategies and self-awareness focus. Empowering clients to navigate life's challenges.

 Psychotherapy

Engaging in long-term work with a deeper understanding of clients' challenges. These may include low self-esteem, anxiety, depression, destructive behaviour, and more.

Online Counselling

Convenient and confidential Online Counselling for remote support. Flexibility and security for clients seeking therapy from home.

Frequently Asked Questions

How long are counselling sessions?
Counselling sessions typically last 50 minutes to an hour, but the duration can be adjusted based on individual needs.

What can I expect from my first session?
During your first session, you can expect to discuss your goals, concerns, and expectations with the therapist. It's an opportunity for you to feel comfortable and start building a therapeutic relationship.

Is online counselling as effective as in-person sessions?
Research has shown that online counselling can be just as effective as in-person sessions. Our Online Counselling service provides a secure and confidential platform for clients to receive professional support from a distance.

What happens if I feel the counselling isn't working for me?

The sessions can explore this, and you may find that the therapeutic relationship is not working. This is normal and can happen to anyone. The next steps would start with trying to build on this conversation and see if we can understand. If not, we will help you find a new counsellor that you feel more suited to.

Is everything discussed in the session confidential?

The answer is mostly yes. The only times confidentiality will be broken are when there is a severe risk of harm to yourself or others, for legal purposes such as a court order, or for safeguarding reasons.

Contact us

Feel free to reach out to us with any inquiries or to schedule an appointment. We are here to support you.

About us

Choose YOU Therapy is a counselling service based in Andover, Hampshire, United Kingdom. With a focus on Person Centred counselling and Integrative techniques, our goal is to empower individuals to embrace their unique journey towards healing and growth. Our therapist provides a safe and supportive space for clients to explore their emotions, gain self-awareness, and develop coping strategies.